1:1 coaching services
conflict resolution, anger management, spiritual direction, life goals, self care, stress management, loss and grief, navigating divorce
what to expect
Meeting times
We will meet for 60 minute sessions over Google Meet at our agreed upon time.
post-session tasks
In between sessions you will have taken the time to work on the steps set out in your coaching action plan.
pre-session tasks
A day before each meeting you will have completed the pre-session/ pre-call form and returned it to me
reflection EXERCISES
We will carry out reflection exercises to assess session effectiveness and personal growth.
during the session
we will focus on the agreed action steps and goals identified in your plan or pre-session form.
confidentiality
As your coach, I agree to keep all information shared in our sessions confidential, as allowable by law.